Monterey Bay Aquarium's Cooking for Solutions offers a wide range of recipes with the help of Seafood Watch® to provide insight on the most environmentally friendly ways to cook delicious seafood.
Today's recipe was created by Willi Franz, an award winning chef working at Pebble Beach Food & Wine at Marriott Monterey. Franz has had his own cooking shows in the past on the Food Network, including “Chef Willis’ Corner” and “Ready, Set Cook.” Seafood Watch® currently recommends tilapia farmed in ponds from Taiwan, in tank systems from Canada and in closed, recirculating systems from the U.S. Check here for any updates to these recommendations since posting.
Crispy Tilapia and Pico Quesadillas (serves 2)
Ingredients
For the tilapia
1 4-oz. tilapia, skinned, and deboned
4 oz. flour
1 egg
Milk
1 and 1/2 oz. seasoned panko bread crumbs
1 and 1/2 oz. corn meal
1 tsp. chopped cilantro
Salt
Pepper
Salad oil
For the quesadillas
2 7" flour tortillas
Oil
4 oz. shredded pepper Jack cheese
4 oz. fresh pico de gallo
Hot pepper sauce
Instructions
For the tilapia
Dust tilapia with flour. Form a wash with egg and milk. Dip dusted tilapia in egg wash. Combine panko bread crumbs, corn meal, cilantro, salt and pepper to form breading. Cover tilapia with breading. Place tilapia in a skillet with salad oil and fry both sides until crisp. Remove fish and place on a rack.
For the quesadillas
On a hot grill, place 1/2 teaspoon oil in center and carefully put tortilla on oil. On half of the tortilla, spread two ounces of cheese, then sprinkle 2 ounce of pico de gallo on cheese. Place 2 ounces of crispy tilapia on the pico de gallo. Fold tortilla in half. Cook until both sides are brown. For a little more zing, add hot sauce to fish. Remove from grill once brown, and cut in half.
To serve
Serve quesadillas with guacamole, a good homemade salsa and a jalapeño. Enjoy!
Resources and References
Savor Sustainability: Recipes, Chefs & Seafood Champions from Cooking for Solutions 2011. Monterey Bay Aquarium, 2011.
“Seafood Search.” Fishing and Farming Methods from the Seafood Watch Program at the Monterey Bay Aquarium, http://www.seafoodwatch.org/seafood-recommendations/groups/tilapia/overview?q=Tilapia
SunStar Media. “Chefs.” Pebble Beach Food & Wine - April 4-7, 2013, 2013.pbfw.com/index.cfm/chef-Willi_Franz_259.htm.
Foods, V & V Supremo. “Tilapia Quesadillas | Ocean Flavors Meet Home Tastes Just for You!” V&V Supremo Foods, Inc., www.vvsupremo.com/recipe/tilapia-quesadillas/.
